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PLAYVYBZ.COM - THE NICO HEALTH AND FITNESS SHOW 23/02/10
February 24, 2010 08:39 AM PST

Today I talked about:

 

  • Making a change and instilling that change into your life
  • Spices and their benefits

 

Download it onto your ipod NOW

PLAYVYBZ.COM - THE NICO HEALTH AND FITNESS SHOW 16/02/10
February 24, 2010 07:17 AM PST

In today's show I talked about HAPPINESS

 

Download it onto your ipod and listen whilst you live

PLAYVYBZ.COM - THE NICO HEALTH AND FITNESS SHOW 19/01/10
February 04, 2010 08:33 AM PST

On this show, I talked about:

  • Blue Zones - what are they?
  • Trouble with sleeping?  Ways to improve your sleep through food
  • How to increase your metabolism - what foods to eat?

Download onto your ipod NOW or listen whilst you work or surf.

PLAYVYBZ.COM - THE NICO HEALTH AND FITNESS SHOW 12/01/10
February 08, 2010 08:51 AM PST
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On this week's show you'll hear about the following:

  • New Year's Resolutions - how you can stick to them whether you're male or female

Download now onto your ipod or listen whilst you work or surf.

 

PLAYVYBZ.COM - NICO HEALTH AND FITNESS SHOW 22 DEC 09
February 18, 2010 06:39 AM PST

On this show I'm talking about the following:

  • Changing your eating habits for the New Year
  • Brain foods for concentration
  • Recipes to incorporate healthy foods into your diet
  • 10 ways to avoid xmas weight gain

Join me.  Download it onto your ipod now or listen whilst you work.

ADVERT - NEW TUES EVENING YOGA AND PILATES CLASS FROM 9 FEB 2010
February 01, 2010 07:13 AM PST
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Call Nico on 07957 319 117 or email self_love_u@hotmail.com

 

PLEASE NOTE - THERE ARE PRESENTLY TWO DROP IN SPACES PRESENTLY AVAILABLE IN THIS CLASS.  IF YOU WOULD LIKE TO DROP IN, PLEASE CALL NICO OR EMAIL HER ON THE ABOVE DETAILS

 

Namaste

The Nico Health and Fitness Show Physical Jingle
October 29, 2009 02:36 PM PDT